Counselling / Therapy Approaches

We provide counselling / therapy services founded on therapeutic alliance, presence and relationships. Our modalities are pluralistic (many ways to solve a problem) and integrative (what works best for you); therefore, we bring out different techniques from various evidence-based therapeutic approaches:

• Person-centred Approach
• Existential / Humanistic Approaches
• Relational Psychodynamic Approach
• Behavioural Approaches
• Cognitive Approaches
• Systems Approaches
• Constructivist Approaches
• Multicultural Approaches

We also offer counselling/therapy packages for those who are keen to experience a solid approach while working with their mental well-being issues.

• Motivational Interviewing
• Emotion-Focused Therapy
• Cognitive Behaviour Therapy
• Acceptance and Commitment Therapy
• Compassion-Focused Therapy
• Schema Therapy
• Narrative Therapy

Our practices may include the following:

• Career Counselling
• Couples Counselling
• Family Counselling
• Play and Arts Therapy
• Child and Parent Counselling
• Trauma Counselling
• Addictions Counselling
• Counselling for Health

Counselling and therapy research showed that short-term (up to 6 sessions) and long-term sessions work (from 12 sessions and over), but these are dependent on several factors such as the quality of therapeutic relationships, client personal factors, motivation and confidence, as well as the severity and workability of the problem.